Karonda: 11 Benefits of Karonda fruit
Let us know about this unique fruit karonda, Carissa carandas is an evergreen thorny shrub commonly known as karonda it is also called black currant and has small very shaped fruits.
Karonda is one of the very popular summer season berries. Its downy Woody branches are beautiful pink, lavender-colored flowers blooming all along its leaves. Axile around fruits are small about the size of table grapes that appear singly or in clusters along the entire woody branches. Karonda fruit is a small shrub belonging to the family of Grossulariaceae of the genus.
Karonda fruit native to Central and northern Europe and Siberia is the grossest in the regions where summer is when you meet but winter is severe and chilling.
Carandas cheery has a size of about 1 cm in diameter and is very dark purple, almost black with glossy skin and translucent pulp in taste that is addictive in many peoples or as a spice in Northern India.
Karonda plant is used in traditional medicinal systems for various diseases. It has been found that fruit is the richest source of iron, vitamin C and pectin. Even its use as an ingredient in most edible preparations such as jam jelly squash and syrup the demand for the plant has increased tremendously in the market as it contains antiscorbutic properties.
Herbal drugs contain a wide variety of flavonoids, phenolic, acids, steroids, volatile oils, lignans, alkaloids, polysaccharides and so on. These phytochemicals exhibit a range of pharmacological activities including antioxidant anti-inflammatory Anti diabetic antimicrobial and antifungal properties.
Karonda carries a significantly high amount of phenolic flavonoids phytochemicals called anthocyanins scientific studies suggest that consumption of karonda can have potential health effects against cancer ageing inflammation and neurological disease research studies have shown that conception of fruits such as karonda which is rich in vitamin C helps the human body developed immunity against infectious agents and also help scavenge harmful oxygen free radicals from the body.
Karonda carry a small but significant amount of vitamin A and fluid antioxidants, such as beta carotene zeaxanthin and cryptoxanthin. Levels conceptions of natural fruits rich in flavonoid antioxidants help to protect from lung and oral cavity cancers. Fresh karonda are also rich in many essential vitamins such as B complex vitamins that are vitamin B vitamin B5 vitamin b1.
These vitamins are essential in the sense that human body requires them for external sources to rank list and required for metabolism. It also carries the right amount of mineral iron 100 gram of karonda provides about 20% of daily recommended levels iron is an essential co-factor for metabolism and red blood cells production in the bone marrow.
Additionally it also a very good source of other important minerals like copper, Calcium, Potassium Phosphorus, Magnus, Magnesians. Which are essential for body metabolism let us know the most interesting benefits of karonda.
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